“Let food be your medicine”
Health is a state in which all body systems, including the organs, nerves and hormones are in balance.
Healthy eating is fundamental to good health and is a key element in healthy human development, from the prenatal and early childhood years to later life stages. Multiple medical studies conducted within past 20 years had shown that dietary choices influence health and disease in a major way.
In addition to eating habits, emotional and psychological states play a great impact on how well the body uses our nutrition. These days many of us, including children, are under a lot of stress. Therefore, we don’t digest and absorb our nutrients well. Stress is one of reasons why many people experience nutritional deficiencies, which lead to further health complaints. Nutritional deficiencies affect the balance of the three basic metabolic functions in your body: building, detoxifying and repairing.
A Holistic Nutritionist is a professional trained in Natural Nutrition and complementary therapies who can identify and help correct the nutritional causes of disease. We don’t diagnose diseases, but by analyzing your individual health symptoms, diet and lifestyle, we can define your nutritional deficiencies. We guide our clients through the labyrinth of conflicting information from magazines, books and diets on the market. A Holistic Nutritionist is also qualified to design personalized diet and lifestyle programs to help your body achieve balance through proper nutrition, lifestyle adjustments and natural supplements in order to optimize your health.
Good quality food nourishes the body and provides you with vital energy. Poor dietary choices leech out nutrients from your body which in turn cause an internal imbalance. It is the only body you have, so if you give it what it needs and treat it right, in return it will care for you for life.